"Most of us have a tendency towards anxiety or even panic in some areas of life.  Deciding to stop smoking is definitely one of these!  Sometimes we understand the fear & other times not.  Often it is illogical & we may even question our own ability to own our own life & control outcomes.  Although you may feel the urge to run away & hide from the inevitable, the answer is to run towards it & own it.  Then you are free to manage both the physiological & emotional aspects of it.".........Elizabeth Bohorquez, RN, C.Ht

This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.