Author : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Duration : 3 hours 34 minutes
Categories : Alternative Therapies Self Help Management Stress Management
Download Price : $13.25
It may be a symptom of the strains of modern life: the prevalence of stress and anxiety . It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress.
Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?
I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn’t think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.
Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life. This comprehensive special report covers the following topics:
· Is Your Personality Causing You Stress? · Is your Relationship Causing You Stress? · Is Your Organization Causing You Stress? · Are You Stressed Out by Your Marriage? · The Stress of Death · The Stress of Mental Illness · Stress on the Job · The Stress of Pregnancy · Stress and the First Year of Parenthood · News Junkie Stress · The Dollars and Cents of Financial Stress · Driving Away Stress · The Right Rx for Stress · Exercise: The Ultimate Stress-Reliever
Learn to control your stress and anxiety today!
Your Audio Book Comes With A 74 Page Ebook.
Here are some more great audiobook titles you may be interested in ...
Author : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Categories : Diet & Nutrition Health & Fitness
Download Price : $22.95 $14.95
Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a... More info... |
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Categories : Alternative Therapies Sports Creativity Success Personal Growth
Download Price : $19.95
Learn techniques of applied visualization, imagery & imaginology for health & performance More info... |
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Categories : Sales Training and Development Alternative Therapies Success Stress Management
Download Price : $19.95
Manage fear of public speaking or making presentations with Interactive Self-Hypnosis Techniques More info... |
Author : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Duration : 1 hour 11 minutes
Categories : Diet & Nutrition Self Help Alternative Therapies
Download Price : $7.95
|
Author : Liz Lipski, PhD, CCN
Narrated By : Liz Lipski, PhD, CCN
Published By : Innovative Healing Inc.
Duration : 1 hour 9 minutes
Categories : Diet & Nutrition Alternative Therapies Self Help Exercise & Healthy Living
Download Price : $7.95
|
|