Author : Dr Stephen Gullo
Narrated By : Stephen Gullo, Ph.D.
Published By : Harper Collins US
Duration : 3 hours 30 minutes
Categories : Diet & Nutrition Health & Fitness
Our Price : $22.95 $14.95
Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:
Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.
Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.
The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods. In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
Here are some more great audiobook titles you may be interested in ...
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 3 minutes
Categories : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management
Our Price : $19.95
Managing Food Addiction with Interactive Self-Hypnosis Including Sugar & Bingeing More info... |
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management
Our Price : $19.95
Curbing Your Appetite with Original Interactive Self-Hypnosis More info... |
Author : Nigel Slater
Narrated By : Nigel Slater
Published By : Harper Collins UK
Duration : 6 hours 2 minutes
Categories : Autobiography Social & Economic Diet & Nutrition
Our Price : $16.99
Britain’s most popular cook describes his personal culinary odyssey, from dangerous encounters with his mother’s weevil-seasoned cakes to being harangued by readers who think he deliberately styles... More info... |
Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Categories : Alternative Therapies Diet & Nutrition Self Help Health & Fitness Stress Management
Our Price : $19.95
Managing Salty Cravings with Original Interactive Self-Hypnosis More info... | Do you own a website? Would you like to promote audio books specifically customized to your site(s) and earn generous commissions on ALL sales? Then go here for more details on becoming an AudioBookOne affiliate partner today!
|